YOUR PERSONAL THERAPIST
Helping You Find the Answers
Individual Therapy
This entails one-on-one sessions. During this time, clients are encouraged to explore their thoughts, feelings, and patterns of behavior in a safe, confidential and caring setting.
Organizational Needs
Is your agency in need of a customizable plan to enhance a project or work plan? Therapy Plus has experience building customizable solutions for organizations to help address public health and social service needs in communities.
Book a Session
Interested in learning more Therapy Plus and our services? Book your free consultation today. We are eager to be at your service!
SERVICES
Here to Help You Find a Path Forward
Therapy Plus is:
About finding a therapist you “click” with.
Tailored to your needs as an individual or an organization.
Dedicated to empowering individuals or organizations with research-based skills and insights.
Dedicated to establishing positive outcomes.
THERAPY
Managing Stress & Anxiety
Public Health
Maternal & Infant Health
SERVICES
Perinatal Mental Health Support
Motherhood is often described as joyful — but for many women, the perinatal journey can also feel overwhelming, isolating, and emotionally complex. Pregnancy, birth, and the first year postpartum bring profound physical, hormonal, relational, and identity shifts. You do not have to navigate those changes alone.
At Therapy Plus, we support mothers through every stage of the perinatal journey — from pregnancy through postpartum and beyond. Whether you are experiencing anxiety, depression, birth trauma, complicated medical concerns, relationship strain, or simply feeling unlike yourself, therapy offers a safe and compassionate space to process what you’re carrying.
Support for postpartum depression, anxiety, and mood changes
Processing birth trauma and difficult delivery experiences
Coping with overwhelming thoughts, fear, or intrusive worries
Creating practical self-care strategies that fit real life
Building emotional resilience and long-term wellness
Start today
SERVICES
Therapy Process
PHASE 1Orientation
Developing the client/clinician relationship.
PHASE 2Identification
Clarifying and assessing the presenting problem or situation. We also identify and set goals during this time.
PHASE 3Exploration
This is where you’re diving into the issues and working on yourself.
PHASE 4Resolution
A time to reflect on everything you have accomplished so far.
Let's Talk!
Book a Free 20-minute Consultation
Let's Talk!
Book a Free 20-minute Consultation
Thank you for considering Therapy Plus to service your needs! We provide an array of services that are designed to meet you where you are. Whether you are an individual in need of supportive counseling as you navigate a challenging time, or you are an organization in need of a customizable plan to address a public health concern… We are ready to be at your service
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Together We Can Make Great Progress
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